Health tips and advice » Health Issues

Feng Shui – Healthy Bedroom Tips

admin — Wed, 30 Jun 2010 21:49:12 +0000

Since you spend approximately one third of your life sleeping your bedroom is the most important room in your home. If your bedroom is filled with clutter and chaos, your body will identify with that energy so, rest assured, you won’t sleep soundly.

Here are 7 bedroom health tips to keep in mind.

If possible, don’t position the foot of your bed in direct alignment with your bedroom door. Since the chi (energy) enters each room through a doorway you don’t want this energy targeting your body as your sleeping. You do want your bed positioned so that you can view the doorway. This keeps you in a power position. If you must keep your bed aligned with the door, place a large plant, bench or other object in front of the bed to create a shield between you and the door. Given that desks, computers, and exercise equipment are associated with activity it’s best not have them in a bedroom as the feeling of rest will be forced right out of the room. If you no other option, then try to place your equipment behind a screen or large plant to create a partition. Don’t sleep with a clock radio, telephone/cell phone, or computer near your head. Keep them 4 to 6 feet away from your body, particularly your head. This equipment emits electromagnetic fields (EMF) which will affect your health and well-being over time. No white or beige walls in the bedroom! Make sure to paint the walls a soothing color that you love. Stark walls create a feeling of depression. Find furniture with flowing curves rather than pointed edges. In Feng Shui these points are known as “poision arrows.” You don’t want points coming at your body. This can lead to body pain and health issues. Don’t keep clutter in your bedroom. Allow space for you to breathe. Clutter can affect your health and your mindset even if it’s hidden under your bed. In fact, lots of stuff under the bed might disrupt your sleep. Keep the master bathroom door closed. Water energy in the bathroom is active energy so you don’t want that active energy interfering with your sleep. It’s also important to keep that door closed because you don’t want that “waste energy” flowing through your bedroom. This is especially important if your bed is in direct alignment with the bathroom.

Since you spend more than six hours each night in this room, the Feng Shui flow of energy in your bedroom has a huge impact during sleep which subsequently affects your overall health and happiness. The quality of your life will be elevated by following the basic bedroom tips and you can start enjoying positive results immediately.

By: Sheri Ruston

Relaxation Tips That Will Better Your Health

admin — Mon, 12 Apr 2010 00:49:23 +0000

What do you do to relax? For many of us there are just times where stress overcomes us and we are so busy it is hard to find the time. Our health, mind sets, and overall attitude can suffer. So it is incredibly important to take a few minutes a day to truly help yourself relax.

Taking a few minutes a day to pamper yourself can save you years in health issues and agony. It is proven that stress related illnesses are on the rise and the best way to combat them is to find a daily stress relief. Here are just some ways for you to distress your day and live a healthier life.
Turn off all T.V., radio, and sounds and allow yourself to sit in silence while you release your stress for the day. Meditation is a strong source, but if you are not into meditation then just a simple few minutes in silence help you control your thoughts and help you release stress. Play soothing music of your choice as you relax in a hot shower or bath. The heat of the shower or bath is relaxing to the muscles and rejuvenates your body. Tell yourself about 5 things you really appreciated that day. Even in the worst of days there are some things you can reflect on that can make you smile. Smiling is a natural releaser of stress. Laughter is a huge part of releasing stress. The more you laugh the better you feel and it makes the bad things not seem so bad. Sometimes I actually find some of the events of the day a great way to find laughter. Find a sport that you enjoy and can give you a release. Endorphins are a natural high and aid in making you feel relaxed and better.No matter your choice of relaxation do the things you love. When you love doing something you are more inclined to stick with it and enjoy it. Find a way to release your stress and live a healthier lifestyle without anger, stress, and the ability to be stronger.

By: Melissa Aytche

Cat Health Problems And Tips That Matter

admin — Sun, 28 Mar 2010 02:12:39 +0000

Keeping your pet healthy requires a few cat health problems and tips that help with this matter. Annual check ups and vaccinations come to mind when people think about keeping their pet healthy. If you your cat has excessive licking, it may cause a problem or there may be an underlying problem. Controlling hairballs and preventing ear mites are a part of these cat health problems and tips that matter. Give your cat the best care and receive all the love and companionship they offer.

Getting the Annual Check Up
The most important thing with cats is the annual check up that is needed to check the health of the cat and receive the needed vaccinations. The check up will consist of listening to the heart, checking the reproductive system and digestive system. Some vets may check for other things, as the cats get older. Stool samples usually receive testing for worms and other parasites or other medical concerns. Blood samples help to check for any health problems, which helps catch health issues early.

Always Vaccinate Your Cat
The vaccination of your cat needs to be completed every year. The cat receives rabies shot every two years and distemper shot every year. Because of fetal cats roaming everywhere you need to have these shots for your cats. Health problems and tips find this issue a top priority because we need to cut down on the many deaths every year of cats dying of distemper. Only use vaccines that come from a vet or you may find that the vaccine can cause the disease to develop instead of preventing it from developing.

Your Cat Has Excessive Licking
Many reasons exist for excessive licking in your cat. One might be a skin allergy that irritates the cat and they lick excessively to try to sooth the pain. Another reason might be stress. Cats that are stressed seem to lick excessively to clam themselves. Health problems and tips for this problem may be to provide a calmer environment, or give the cat a safe place in the house. If the licking persists, tests may tell you and your vet why.

Health Problems and Tips for Hairball Control
Although cats of all lengths of hair have hairball problems, longhair cats seem to become affect more. Brushing and grooming the cat daily may prevent a build up of cat hair in the stomach thus preventing vomiting that comes from hairballs. If you have too many problems, a visit to the vet might help.

Health Problems and Tips with Ear Mites
Ear mites are little parasites that live in the ear of a cat and cause a smelly dark discharge. If you catch the ear mite before it reaches into the inner and middle ear, you can treat this condition yourself for about twenty-one days. Preventing this parasite from invading the ear, you might use a mullein mixture to protect against ear mites. Keep your cat’s ear clean and always check for ear mites weekly.

By: Judy Wellsworth

Health And Safety Tips For Senior Travelers

admin — Sun, 28 Feb 2010 08:39:46 +0000

There are many perks to retirement. The biggest of which can be the many activities you will now be able to participate in, since your time is your own. It is also a time when many people decide to travel.

This is a great time to vacation since; you are not necessarily tied to a specific date for your return. One of the biggest concerns, however, is that there are often health issues that keep people from traveling,
as they would like.

Still, there are ways to take care of yourself and take your dream vacation. It just involves paying special attention to your health needs, and a little preparation before embarking on the trip of a lifetime. Below are some health and safety tips that will point you in the right direction.

Be sure you are clear on all of your necessary medication. No matter what time zone you are in, make certain you take your medication at the regularly appointed time, and that you are diligent in doing so. Whether you travel by car, plane, or bus, this is still a crucial part of your everyday routine, so be sure it receives the proper attention.

Know how your insurance works in different parts of the country, or even the world. If you are unsure about what your insurance will cover, and where it will and won’t cover it, ask your carrier to provide you with this information. Make sure you understand it before leaving for your trip. This is still very important even if you do not have a pre-existing health condition.

If you find that it does not, consider purchasing a short-term health insurance policy that will help you should you need it. Short-term policies that are designed to specifically cover travel are available,
so ask your carrier about them if you find this is something you will need.

Always carry your insurance information with you. This is essential at all times, but can be especially important should you suddenly become ill and require the help of others in receiving the proper medical
attention.

Consider wearing a medical bracelet. If you are allergic to any foods or medications, or have any pre-existing medical conditions, that those around you will not be aware of, they may not be able to help you in an emergency situation. Having this information on hand will assist others in quickly assessing the situation and providing you with the help you need.

Another good idea for those with pre-existing medical conditions who plan on traveling outside of their country of residence, is to carry a letter explaining your condition written by your primary care physician.

This will help medical officials know how to treat you should an emergency occur.

It will also help them understand what your past treatment of the condition has been, and how to best assist you. If you need a passport, make sure you fill in all the required emergency information. Doing this will provide others with a name, address, and phone number of an emergency contact, should the need arise. It will also help to facilitate identification in the case of an accident that leaves you unconscious or incoherent.

By: Daniel L Wilson

Bigger Penis Tips For Men Over 50

admin — Sun, 28 Feb 2010 06:47:29 +0000

There are bigger penis tips for men over 50. Everyone has heard the statement, ” Look after yourself! “. But the question comes to mind how? The well meaning friend with the best of intentions forgot to mention specifics. This doesn’t help much.

How to look after yourself is not explained at all. No details. Nothing. Hey guys we want details. Exactly how do I look after me, and my penis, health?

Here are some penis health tips for you which are more specific.

Penis Health Tip One. Get a semen analysis. A semen analysis will reveal a lot about your sexual health. It tells you about the health of your sperm and could indicate other things going on in your body. What is happening in your prostate for example. Knowing where your penis health is currently at is important if you want to improve it.

Penis Health Tip Two. Visit a natural therapist. You can get information on penis building herbs and nutrients. If you want to increase penis size there are nutrients available for you. If you want to increase sperm volume there are nutrients available to help you achieve this aim. A good natural therapist is worth his weight in gold.

Penis Health Tip Three. Find someone who has successfully achieved good penis health and ask them how they did it. This might be a challenge is but is well worth the effort.

His answer could be, for example, a penis extender or a penis pill. The more people you discuss penis health with the more penis health references you have to draw from.

Most men do not speak about their penis and related health issues. Men are embarrassed. This is a natural feeling for men when their penis malfunctions. No matter how bleak the outlook there are always positive actions you can take. And it is positive actions that will balance the scales in your favor.

For men over 50 looking after your penis is an adventure. There is much technology and wisdom you can apply today . The choices are limitless.

These days if you want to look after your penis health and get a bigger penis you can. A stronger erection, greater sperm volume, or better penis technique during lovemaking are available as never before.

By: Julia Henders

Simple Health Tips to Help You Take Better Care of Your Dog

admin — Wed, 27 Jan 2010 02:54:56 +0000

Is your dog one of your best friends? If so, you’re especially motivated to want to take care of his health. As I’m sure you’re aware, your pet’s health is a very important part of your responsibilities as an owner.

There are a number of health issues that can affect your special pet.

For example, if your dog gets worms, you need to make sure that you take him to the vet if you can’t get rid of the worms by yourself. Worms come in several different varieties, such as roundworms, tapeworms and heart worms. It’s critical that you get rid of his worms as soon as possible before really serious health conditions arise because of these parasites.

You’ve also got to keep a close watch on fleas because they can really cause problems. You certainly don’t want your dog to suffer needlessly.

Make sure you keep your pet current with his innoculations and take him to the vet for periodic checkups.

If you can keep tartar from growing around your dog’s teeth, that would be best. However, if you’re not prepared to do that, be sure his gums aren’t infected with tartar that has gotten out of control. You’ll need to take him to the vet for teeth cleaning if you aren’t prepared to keep his teeth free of tartar deposits by regularly brushing them.

Brush your dog’s hair on a regular basis, especially if he is one of the long-haired varieties — like collies or shelties. While you’re brushing his coat, be on the lookout for skin growths or rashes that need medical care. The time you spend brushing his coat can be a special time of closeness between you and your dog.

Be careful not to give your canine buddy chicken bones which can easily splinter and get caught in his throat. In fact, don’t give small bones to him at all because of the danger of splintering with resulting internal cuts.

Be sure that your dog always has a fresh full bowl of water — especially during the hot summer months.

Choose a good brand of nourishing dog food instead of inferior brands. Don’t let him become overweight because that is a health hazard — just like in humans.

Be on the alert for symptoms that may show that your dog is in pain. If your dog refuses to eat, you need to take him to a vetinarian to see what’s the matter.

Older dogs often develop arthritis and there are special supplements that can be given to them that can help. Be sure to check with your vetinarian to see what treatment option would be best.

Be aware of where 24-hour emergency care is located. That way you’ll be prepared in case your dog needs immediate medical attention on a weekend or evening when the vet has gone home.

The suggestions in this article can help you to be a more informed dog owner, but there are a lot more topics relating to dog health that you need to research to help your dog be as healthy as possible.

Knowing that your buddy is healthy and happy will be your reward for being an informed owner.

By: Patricia Wagner

Essential Health Tips For Telesales and Telemarketing Professionals

admin — Sat, 23 Jan 2010 06:34:23 +0000

There are many who want to be part of the telemarketing industry and get paid highly but not all can have the luxury of working as a telemarketing professional. Though working in the telemarketing industry is very rewarding, many do not know the health issues that afflict telemarketers. Let’s take a look at those common ailments and how to avoid them.

Stress. The emotional and physical strain of spending most of the day sitting on workstations and making calls and working on shifts can take its toll on your body. You may not be aware of it but you are suffering from work-related stress. Manifestations of stress are poor concentration and irritability. Failing to deal with stress can lead to serious consequences on one’s health. Take some time off by “de-stressing” yourself. Give yourself a little pampering by having a relaxing massage to take away all the tension that has accumulated in your body.

Back strain. Many telesales professionals complain of back strain, which is an injury to the muscles surrounding the spine. This happens when agents do not sit properly for extended periods. This pain on your back can be avoided by engaging in stretching exercises during your break periods and even while you’re making calls. Always sit up straight and use an ergonomically designed chair that supports your back.

Eye strain. In multitasking, you tend to stare on your computer screen for hours uninterrupted. Before you know it, you are having eye strain. The stress on your eyes has caused it to become sore and red. In some cases, eye strain is accompanied by other health problems such as headaches. Give your eyes a rest once in a while. Using proper lighting will relieve the strain on your eyes.

Loss of hearing. Using cheap headset makes you prone to “feedback”. Occasionally, there may be an accidental feedback that causes a very loud noise that can damage your inner ear, putting you at risk of losing your hearing permanently. If you notice that you are gradually losing your hearing ability, take the time to check your headset. Make sure that the headset you are using is of good quality. Your health and safety should be the primary concern of your company.

Loss of voice. As a telemarketing professional, your voice is your biggest asset and talking for hours on end can cause voice fatigue. This can lead to an assortment of voice and throat problems. Neglecting this problem will put you in danger of losing your voice. Take extra care of your voice. Give it the rest that it deserves by having enough sleep and drinking enough water. Avoid smoking and drinking. They are simply bad for your voice.

By: Heindrich Churchill

Low Carb Diet Health Tips For Men

admin — Sun, 13 Dec 2009 12:31:18 +0000

In this article we will look at a number of ways in which men’s health and fitness can be improved. Probably the most important tip of all is for a man to get regular daily exercise. Certainly you do not need to look far to find there is a wealth of information out there regarding fitness and exercise plans.

Just doing a quick search of the internet will find you dozens of programs relating to men’s health issues and fitness programs.

However, for many men the idea of setting up an exercise plan seems a little complex as well as being unappealing. But bringing it down to the basics what they need is a system where they work out for about 30 minutes three times each week. But what is even more important is that the exercise they do does not need to be a formal activity. In fact if they want they can build into their normal every day routines. For example they could walk briskly to work each day rather than just strolling, or they could take the stairs to their office rather than using the lift. Plus if they really want to keep their heart healthy then any aerobic exercise will do such as walking, running, jogging, swimming, cycling or a racket sport are just some that they could consider. It is important though that any exercise they do will cause them to break into a sweat but isn’t hard enough that they are unable to speak.

But for those men who are overweight before starting on any fitness program they should seek medical advice. Certainly the best way to get healthy and stay fit is not only to lose weight, but you need to combine this with exercise and a good diet. In order to do this you must reduce the amount of fat, sodium, sugar and calories that you consume, but also increase the amount of fiber that you eat. This can be achieved by eating plenty of fresh fruit and vegetables for those with body types that require high carbohydrates. However, for the Protein Types, eating more protein rich foods in a low carb diet which means staying away from carbohydrates can ensure the body will burn fat fast.

Unfortunately today, many men are pretty unaware of their bodies and how health and welfare work together. So for many men they actually have no idea of their current health status. They do not know how to measure it or where to turn to for advice if they need it.

So if you would like to learn more about men’s health then I suggest you look around the internet and see what information you can find. There are many sites out there today which will offer you advice and help on “low carb diet” as well as how to get fit and stay fit.

The key to bear in mind when researching is to look for any information regarding “low carb diet,” which is by far the best and most appropriate diet programs that most men need nowadays.

By: Dr. Kang-Pang Chan

Ten Health Tips To Make You Live Extra 10 Years

admin — Fri, 11 Dec 2009 07:47:21 +0000

Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.

Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Despite many people thinking they can get along with less sleep than others, this lack of sleep adds up and is linked to many health issues and their consequences. The average person needs about eight hours of sleep per night, although the timing and quality of such sleep also plays an important role.

Exercise! Keeping your body in shape is a sure way to increase your overall health, stay in shape, and consequentially reduce health risks associated to being overweight. An hour of daily exercise is recommended, but if your schedule doesn’t allow it, try to fit in at least four hours per week.

Eat right! To a certain extent, you are what you eat! Choosing what you eat carefully and avoiding fatty foods will help prevent health risks. Maintaining a balanced diet is vital to a healthy lifestyle. Plan healthy meals and avoid unnecessary snacking in between.

Relax! Stress is a very common word these days! The pace of our lives is constantly increasing and it is highly important that we find ways to reduce the stress levels that are built up daily. Find what works for you, whether it’s a hot bath, a night out with friends, or a walk down a deserted beach; getting rid of stress is crucial to your health.

Love! Believe it or not, love is linked to health. Those who love are less prone to several diseases and health problems. Whether you love a companion, your kids, grandkids, friends or a pet, it truly is the thought that counts when it comes to feelings of love.

Don’t smoke and try to avoid hanging around smokers. The negative consequences of cigarettes are well known be most of us. If you are a smoker, do your best to quit, and avoid hanging around friends who smoke.

Alcohol! Although a small amount of wine daily can be beneficial to your health, too much alcohol can have the opposite effect and drastic consequences. Moderation is the key.

Sunscreen! The sun is directly linked to aging, wearing protective clothing and adequate sunscreen when outdoors is extremely important. A glamorous tan may look good for a while, but the lack of one can help you live a lot longer.

Water! Drinking enough water is vital to staying healthy and to keep your body in running order. The quality of the water you drink is also very important.

Be happy! Happiness is vital to your health. A negative or bitter outlook on life is linked to several diseases. By thinking happy thoughts and wishing others well, we can help keep a positive mindset and be cheerful despite the adversities that constantly threaten to bring us down.

By: Angel Abdulnor

Health Tips For Buying Golf Shoes

admin — Tue, 01 Dec 2009 12:40:09 +0000

As someone who really likes to write about health, I was challenged recently when a friend asked me how I would pick a pair of golf shoes that were most beneficial to my health.

I hadn’t thought much about it but a little research shows that it is an issue worth investigating.

According to the American Academy of Orthopedic Surgeons, 43 million Americans per year suffer from foot-related health issues, costing $3.5 billion in treatment and lost workdays.

The average golfer will spend 4 – 6 hours on the golf course each time he or she plays, walking on typically hilly terrain. Adequate foot comfort during this time is a must as there is a lot of potential here for feet, ankles and back to become strained due to ill-fitting shoes, particularly in older players.

Ultimately, safe and protective footwear will reflect on your game too. Experts have stated that the game of golf begins from the feet. According to Jack Nicklaus: “All timing, distance, and direction comes out of the lower body with the feet leading the way”.

Choosing golf shoes has become harder over time. 15 years ago we were restricted mainly to “traditional” models (brogues or similar). Nowadays there are all sorts of variations, from boots to sandals.

How do you know which golf shoe will be right for you, and also best for you feet, your back as well as your swing?

Here are some tips for getting the healthiest golf shoes for you:

Take your time when trying potential new golf shoes on. Allow yourself time to walk around in the pro store. Don’t be embarrassed to spend 5 minutes or more feeling the fit of a pair of shoes.

Some people advise that you come to shop following a 20 minute walk when your feet are fully expanded. Certainly, it is better to shop in the afternoon, than in the morning, for this reason.

When trying shoes, wear the same thickness of sock that you would on a golf course. Failure to do this could result in shoes that tighter or looser than normal, which could cause blisters or sore feet.

Try on both shoes, wearing golf socks. Lace fully and walk about to assess comfort.

If you’ve had ankle problems you might want to try one of the new high-top models that give more ankle support. However, bear in mind that you need to be able to swing out and around your shoes, at the ankle. So you need to ensure that such shoes won’t impede your movement.

Do you have one foot markedly larger than the other? You could investigate a range of shoes by High-Tec created to address this. With these models, you can adapt the fit of each shoe to suit the shape of each foot.

Do you wear orthoses in your regular shoes? Then remember to transfer them to your golf shoes if your podiatrist has recommended this.

Finally, if a round of golf leaves you with painful feet, first assess the fit of your shoes. Consider changing to more supportive, stable footwear. If the pain persists and does so for more than 3 consecutive rounds, consider visiting a podiatric sports physician.

The right golf shoe should let you stay comfortable through your round and help you concentrate on your game. If you can go through several rounds without noticing your feet, the shoes are doing their job.

By: Branka Ilech