Health tips and advice

Since you spend approximately one third of your life sleeping your bedroom is the most important room in your home. If your bedroom is filled with clutter and chaos, your body will identify with that energy so, rest assured, you won’t sleep soundly.

Here are 7 bedroom health tips to keep in mind.

If possible, don’t position the foot of your bed in direct alignment with your bedroom door. Since the chi (energy) enters each room through a doorway you don’t want this energy targeting your body as your sleeping. You do want your bed positioned so that you can view the doorway. This keeps you in a power position. If you must keep your bed aligned with the door, place a large plant, bench or other object in front of the bed to create a shield between you and the door. Given that desks, computers, and exercise equipment are associated with activity it’s best not have them in a bedroom as the feeling of rest will be forced right out of the room. If you no other option, then try to place your equipment behind a screen or large plant to create a partition. Don’t sleep with a clock radio, telephone/cell phone, or computer near your head. Keep them 4 to 6 feet away from your body, particularly your head. This equipment emits electromagnetic fields (EMF) which will affect your health and well-being over time. No white or beige walls in the bedroom! Make sure to paint the walls a soothing color that you love. Stark walls create a feeling of depression. Find furniture with flowing curves rather than pointed edges. In Feng Shui these points are known as “poision arrows.” You don’t want points coming at your body. This can lead to body pain and health issues. Don’t keep clutter in your bedroom. Allow space for you to breathe. Clutter can affect your health and your mindset even if it’s hidden under your bed. In fact, lots of stuff under the bed might disrupt your sleep. Keep the master bathroom door closed. Water energy in the bathroom is active energy so you don’t want that active energy interfering with your sleep. It’s also important to keep that door closed because you don’t want that “waste energy” flowing through your bedroom. This is especially important if your bed is in direct alignment with the bathroom.

Since you spend more than six hours each night in this room, the Feng Shui flow of energy in your bedroom has a huge impact during sleep which subsequently affects your overall health and happiness. The quality of your life will be elevated by following the basic bedroom tips and you can start enjoying positive results immediately.

By: Sheri Ruston

You have just bought a new shirt, and boy, are you irritated. No, it has nothing to do with the color, the size, or the fact, that it is now non sale for 50 percent off. The collar has literally rubbed you the wrong way, leaving you with raw, red skin on the back of your neck. Blame this painful patch on the friction that is created when fabric and skin come in contact. The constant rubbing causes chafing. Tough chafing is most likely to occur on the neck, some women experience it beneath their breasts, where a bra’s elastic meets tender skin. The insides of the thighs can also become irritated when they rub against each other or against a pair of pants. A case of chfed skin can make you miserable enough to want to burn your entire wardrobe. Therefore, here are some tips that you can consider to adopt for to resolve your irritation.

1. Expose Your Skin

Chafed skin will heal faster if it is left uncovered and allowed to breathe. While this may not be possible during the day, make sure that your sleepwear is loose and comfortable so that your skin can get some “airtime” while you snooze.

2. Choose Chafe-Proof Fabrics

If you are prone to chafing, it is recommended to avoid wearing clothes made from scratchy synthetic and woolen materials. Instead, opt for fabrics that breathe well, such as soft cottons.

3. Soothe The Soreness

It is recommended to apply an antibiotic ointment such as Neosporin to the affected area. Skip the petroleum jelly, though. It can block the pores and aggravate chafing.

4. Take A Powder

Dust areas that are prone to chafing with baby powder. Powder adds some slip to the skin and helps prevent rubbing. Powder also absorbs moisture, which helps reduce friction.

5. Rinse Well

When you do your laundry, be sure to thoroughly rinse the soap from your clothes. And it is recommended not to use strong detergents or heavily perfumed fabric softeners. These products can cause skin irritation and make the chafing even worse.

6. Examine Your Inseams

It is recommended not to wear pants with heavy inseams, especially when you exercise. Wear loose sports briefs or jogging pants made from satiny material. They will diminish the friction between the skin and fabric.

7. Keep It Clean

Cleanse the affected area with a gentle, non-irritating soap such as Cetaphil. You should avoid strong deodorant soaps because they can leave an irritating residue on the skin.

By: Raymond Geok Seng Lee

In the modern world, whereas physical fitness has become an issue of top priority, the maintenance of mental health has taken a back seat. This has resulted in not only a rapid increase in the aggressive behavior of people but also in increase in various mental ailments caused by stress and excessive tensions. Thankfully, people have begun to realize the importance of good mental health for leading a peaceful, happy and successful life.

Numerous people have started adopting various measures to ensure that their mental health remains in tip top condition. This not only gives them more energy to face the everyday challenges of life but also enables them to remain calm and take logical decisions during the period of crises. It is a known fact that a relaxed mind is capable of working better and producing much effective results than an overworked and an excited mind.

There are numerous ways in which one can ensure better mental health. While many people like to meditate to keep their minds cool and relaxed, there are others who indulge in activities like reading, listing to music or even playing games to feel relaxed. People have also been found to take long naps or take long walks to rest their overworked and tense minds. Activities, such as watching fun shows TV or just spend enjoyable time with family and friends can also help maintain good mental health.

Besides these traditional methods people also follow numerous health tips to restore their mental health. These include things like doing various tasks at the same time, never feeling the need to rush into doing something, reducing the intake of alcohol and even exercising. Participating in various social and cultural activities is an ideal way of relaxing your mind as it not only helps in diverting your attention but also enables you to help your fellow humans.

By: Anitha Isaac